FAQ

We are blessed to have a close-knit coaching team with members who have trained together for years. We are also proud to be a ReORG-affiliated club, partnering with a leading charity that harnesses the transformative power of jiu-jitsu and functional fitness to help individuals rebuild confidence and reconnect with their communities. Through this collaboration, we offer fully-funded memberships to eligible beneficiaries, fostering a supportive environment where people can cultivate positive habits and discover their sense of belonging within our community.

There really are too many benefits to list! To name a few: Fitness, Confidence, Mental health, Self-Discipline, and arguably the biggest thing most people find is its ability to make you comfortable being uncomfortable. Then there is always the community you join as a member of the Fresh Wave Jiu Jitsu family.

Not at all. You’ll find that our classes for beginners are the perfect way to build up your overall fitness level and confidence regardless of your physical condition.

Yes, we do! Your first week is completely free. Meaning you can train every session that week whilst you decide if it’s for you or not.

No, there are no prerequisites for joining a Jiu Jitsu class. Our classes are open to all skill levels, from complete beginners to advanced practitioners.

The health and safety waiver can be filled out online through our website or in person at the gym before your first class. It is a simple form that ensures we have your emergency contact information and any relevant medical details.

BJJ is unlike any other martial art. You can perform your rolls at any intensity to suit your own ability, whether it be 10% or 100% the likelihood of injury is low when compared to other martial arts. Rolling is about improving your technique and rather than beating your opponent. To ensure rolling is as safe as possible, you can stop at any time just by tapping on your training partner and the round will completely stop. One of the first things you will be taught is to tap early and tap often!